Help for specific problems
Myofascial release is especially effective for reducing chronic pain, increasing range of motion and releasing postural restrictions.  Among other things, the technique can reduce chronic headaches, plantar fascitis, stiff neck, low back pain, shoulder problems, and the effects of fibromyalgia, arthritis, and temporomandibular joint dysfunction(TMJD).  It can also help repair old injuries by increasing the pliability of scar tissue in muscles and tendons.  Other benefits include improved flexibility, breathing, balance and relaxation.