Thousands of people are affected by chronic pain and the physical limitations it causes. If you are one of them, you may be interested in a bodywork technique called myofascial release, used by more and more people to reduce pain, increase comfortable movement and improve posture
What is myofascial release?
The importance of fascia
Why is myofascial release so effective?
Help for specific problems
What is a session like?
The emotional component
Partnering with your therapist
What else can you do?
Your therapist's qualifications
Your return to pain-free mobility