Partnering with your
Communicating with your
therapist is vital. Share with them your goals for the work.
During the session, let your therapist know if the pressure, your
position or anything else is uncomfortable. Also advise them of any injuries, surgeries or medical conditions you have or medications
you are taking. If you have a recent injury, your therapist may
advise you to consult with your primary health practitioner before
proceeding with myofascial release.
Multiple sessions often
increase the effectiveness of myofascial release. You and your
therapist can work together to determine session number and frequency.